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Ketogenic Diet and the Effects of MCT Oil Being Mixed to It

The reality of life is that people always talk about what they want to have. If you have a high-end car, you always dream to have the top line motor oil in your cylinders. If you joined a competition in running, the best running shoes is what you want to use. Therefore, if you are into ketogenic lifestyle, it is normal for you to want the MCT oil, too.

MCT oil is responsible for making your body a fat burning machine as per its dosage advise. As compared to LCTs, the MCTs actually bypass the digestion process, thus, more fats go through to it. The MCT will directly go to your liver and perform its role in almost a carb-like manner ensuring the usage of energy.

You can name many benefits coming from the use of MCT to pair up with your ketogenic diet especially that it contributes a lot your body’s nutrition. It has already been stated that MCTs act in carb-like manner but LCTs don’t. o theoretically begin your ketosis, there must be steps to follow first.

Starting your ketosis all over again can be effective if only you are able to mix your MCT oil with fasting to ensure that fat burning state will be back normally. You just have to eat very low car dinner or you may just skip dinner and once you wake up, skip breakfast, too. What you need to do is to put a tablespoon or two of MCT oil to your coffee and drink a cup of it instead.

Your Ketosis state will be back faster if you have successfully done the fasting and shots of MCT as compared to doing the traditional slow eating habit just to go back to Ketosis. The energy level you get with MCT and coffee is more prolonged and even incomparable if you compare it to the energy that you are getting from just the glycogen source. Both the Ketogenic diet plan and MCT oil are effective that you don’t even have to worry about your regular meals because both of these can actually replace your meals.

This is just similar to the MCT oil with fasting but instead of skipping meals, you will just have to replace your meal with a ketogenic meal but of course, you will have to replace another meal with some MCT oil, too.

MCT oil is also known to help you satiate your appetite. It might be a bit scary to think that you only take few tablespoons of the MCT oil as your full meal, you will be used to it once you continue this type of diet since your body will be accustomed to this already.

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